3 Mistakes Killing Your Energy: And How to Fix Them Tonight

Can't Switch Off at Night? Find Out Why.

If you feel drained, unfocused, and exhausted during the day, it's likely due to a few simple mistakes you're making before bed.

This free, no-fluff guide shows you how to fix them tonight.

Inside, you'll discover:

The #1 mistake that tells your brain to stay awake (and how to stop).
A 5-minute "Brain Dump" technique to shut down your racing thoughts.
How to create a "Digital Sunset" to trigger your body's natural sleep hormones.

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This is a short, no-fluff guide that reveals three common pre-sleep habits that are sabotaging your energy. You'll learn why working from bed and scrolling on your phone are keeping your brain awake, and you'll get three simple, actionable fixes—like the 5-minute "Brain Dump"—that you can implement tonight to calm your mind and prepare your body for deep, restorative sleep.

Size

2.89 MB

Length

7 pages